Studies have linked lima beans and other legumes to better blood pressure and cholesterol management.
BUTTER BEAN BENEFITS FULL
The full nutritional value of butter beans lies in more than just the nutrition facts. Rich in amino acids and antioxidants, lima beans are a good source of a host of nutrients, with their long list of vitamins and minerals including the following: What are the Health Benefits of Lima Beans?Įverything from digestive health to lowered rates of cardiovascular disease are associated with the nutrients found in lima beans. Related to lentils, peanuts, the extremely nutritious black bean, and chickpeas, these nutritious beans can be great options for anyone looking to improve their diet. Whether they are known as butter beans, wax beans, or even double beans, the legume best known as the lima bean is a surprisingly nutritious part of soups, stews, chilis, casseroles, and many other dishes.
These beige, green, or white beans are packed with a good chunk of your daily value of many important nutrients despite their low calorie count. Originating in South America, the bean of the Phaseolus lunatus vine has found its way into kitchens far beyond Peru. Christopher McGowan, MD, MSCR, AGAF, FASGEīoston may be known as Beantown, but the city of Lima is one of the only cities to lend its name to an actual bean.
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